What is Fertility Awareness?
Fertility Awareness Methods (FAMs) are evidence-based methods to prevent pregnancy naturally, without hormones or side effects.
You might be wondering how that’s possible: well, your body tells you every single day whether you are fertile or not through primary biomarkers like your cervical mucus and the position of your cervix.
The problem is: most of us were never taught how to interpret this language.
KNOWING VS GUESSING
This is where fertility awareness is radically different from an app.
Your App Tries to Predict.
It uses the outdated calendar method to guess your ovulation based on past cycles. The problem? You are not a robot nor an algorithm! Things like stress, travel, or a simple cold can delay or anticipate your ovulation, and your app is clueless.
Fertility Awareness Lets You Observe.
FAMs don’t predict ovulation: you observe your real-time fertility biomarkers and then confirm ovulation happened up to 3 days after.
SCIENCE
I teach the symptothermal and sympto-hormonal methods, which are science-based methods to prevent pregnancy.
Effectiveness 📊
Symptothermal → 99.6% perfect use, 98% typical use
Sympto-hormonal → 97% perfect use, 89% typical use
Stop outsourcing your fertility. Start charting with unshakable confidence.
With this knowledge, you learn to trust yourself and your body.
I will supporting you to make informed choices about your menstrual, sexual, and reproductive health.
💜 If you want to avoid pregnancy: you will be able to pinpoint safe days to have unprotected sex* without spending the next two weeks panicking and waiting for your period to arrive.
💜 If you want to conceive: you will know exactly when you are fertile to make your journey way less stressful.
I know it sounds like a dream, but it’s not. It’s about finally understanding how your body works and no more letting artificial hormones (or period apps!) call the shots.
INFORMED CHOICES
*please practice safe sex and make sure you and your partner(s) regularly test for STIs and/or use barrier methods.
THE TRANSFORMATION
Understand Your Cycle Like Never Before
Finally know if your cycle is truly healthy and “normal” & know exactly when you’re fertile and when you’re not
Take Control in the Doctor’s Office
You will learn to identify when something’s not right and walk into any medical appointment with charts in hand: the evidence you need to advocate for yourself, ensure you are heard and make choices from a place of informed consent
Design Your Life Around Your Cycle
Effortlessly plan your energy by knowing the best times for social events and exactly when your body is asking for rest: it’s the ultimate life hack, guided by your own natural rhythm
Unlock a Skill for Life
Fertility awareness is a timeless skill that evolves with you, through every intention of your reproductive life: from avoiding pregnancy to breastfeeding.
Upgrade your relationship with your body & health.